OFFERINGS & events
MBSR 8-Week Course
Class Begins: Fall 2025 August - October | Join now Pre-registration is open!
Mindfulness Based Stress Reduction is an 8-week class designed to enhance mindfulness through weekly sessions that include guided meditations, group discussions, and mindfulness exercises. Participants engage in a comprehensive exploration of mindfulness practices, aiming to reduce stress and improve overall well-being. This classes combines mindfulness meditation, body awareness, and mindful movement to help individuals manage stress, pain, and the challenges of everyday life. It is designed to improve well-being and can be adapted to fit various needs [. . .]
Sutra Study
Tuesdays from 2 - 4 PM PT | Jun 10 - Aug 5 2025 | Held Online via Zoom Register Today!
Selected Sutras from What the Buddha Taught. Explore the original teachings of the Buddha from the Pali Canon. This class will invite practitioners into a deep dive of study, analysis, and reflection of the most well-known sutras. [. . .]
Saturday Sangha: Dharma Talk & Guided Meditation by Trina Truong
Jun 7, Jul 5 & 19, Aug 2 & 23 | Portland, Oregon or Online | Pacific Northwest Meditation
Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion. The Saturday Sangha serves as a vital space for practitioners to deepen their meditation practice while connecting with like-minded individuals [. . .]