OFFERINGS & events
4-Day Desert insight retreat
Retreat Schedule Oct 23 - 26, 2025 Registration is now open!
Discover Your True Nature in Joshua Tree’s tranquil high desert. Explore the ancient Buddhist teachings of mindfulness, wisdom and compassion. Directly experience the teachings through mindfulness practices, meditation, and movement in a warm-hearted and intimate small group setting with Trina. You will learn techniques and gain perspectives on how to relate to the matter of the heart and undertake the training of the heart. There will be opportunities for group reflection and one-on-one interviews with Trina.[. . .]
Saturday Sangha: Dharma Talk & Guided Meditation by Trina Truong
Aug 2 & 23 | Portland, Oregon or Online | Pacific Northwest Meditation
Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion. The Saturday Sangha serves as a vital space for practitioners to deepen their meditation practice while connecting with like-minded individuals [. . .]
MBSR 8-Week Course
Class Begins: Fall 2025 Pre-register here to reserve your seat!
Mindfulness Based Stress Reduction is an 8-week class designed to enhance mindfulness through weekly sessions that include guided meditations, group discussions, and mindfulness exercises. Participants engage in a comprehensive exploration of mindfulness practices, aiming to reduce stress and improve overall well-being. This classes combines mindfulness meditation, body awareness, and mindful movement to help individuals manage stress, pain, and the challenges of everyday life. It is designed to improve well-being and can be adapted to fit various needs [. . .]