OFFERINGS & events
MBSR 8-Week Course
Eight Wednesdays from 6:30 - 8:30PM PT | Begins May 28, 2025 | Held Online via Zoom Registration Now Open!
Mindfulness Based Stress Reduction is an 8-week class designed to enhance mindfulness through weekly sessions that include guided meditations, group discussions, and mindfulness exercises. Participants engage in a comprehensive exploration of mindfulness practices, aiming to reduce stress and improve overall well-being. This classes combines mindfulness meditation, body awareness, and mindful movement to help individuals manage stress, pain, and the challenges of everyday life. It is designed to improve well-being and can be adapted to fit various needs [. . .]
Saturday Sangha: Dharma Talk & Guided Meditation by Trina Truong
May 3, May 23, June 7, 2025 | Portland, Oregon or Online | Pacific Northwest Meditation
Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion. The Saturday Sangha serves as a vital space for practitioners to deepen their meditation practice while connecting with like-minded individuals [. . .]
Sangha Retreat with Trina & teachers
May 30 - June 1, 2025 | Trout Lake, Washington | Mount Adams Buddhist Temple
The Sangha Retreat at Mount Adams Buddhist Temple is an immersive meditation and education experience focused on deepening mindfulness and spiritual practice. Participants engage in periods of silence, daily guided and walking meditation, dharma talks, and mindful work assignments such as gardening and meal preparation [. . .]