
Upcoming events & offerings
Mindfulness based Stress reduction (MBSR) - 8 week course
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Mindfulness Base Stress Reduction was developed by Jon Kabat Zinn. Learn how to practice mindfulness to reduce stress and improve the quality of your well being. Learn the tools to navigate life challenges and discover new ways of coping with stress.
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Email trina@wakeuptogether.org
If you are interested in deepening your knowledge of one of the most significant Buddhist texts, this class is for you! Learn more
welcoming all who seek to improve their lives through meditation, service, and study of the Buddhist path of peace, compassion, and service. Learn more
Our mission is to help support individuals in maintaining their meditation practice through practicing in an accessible community that meets every day, virtually. Learn more
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You are invited to come practice in community and to hear a dharma talk offered by Trina.
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In Person meets at:
Mount Adams Buddhist Temple
46 Stoller Rd, Trout Lake, Washington
BE QUEER NOW
Wake Up together
online meditation community
Guided Meditations | Daily Teachings to Stay Awake | Group Reflections
Live, everyday at 6:30AM Pacific Time on Zoom.
Wake Up Together is an online meditation community that was established in 2020 by Trina and partners. Our mission is to help support individuals in maintaining a solid meditation practice through practicing in an accessible and open-minded community. We meet every day, virtually. While we are rooted in the Vipassana-Insight tradition, our approach is also inclusive to all Buddhist meditation practices such as anapanasati (mindfulness of the breath), metta (loving-kindness), body scans, tonglen, and others. The space that our meditators come to know is one that expresses itself as welcoming and embodying all views and interpretations of spirituality.
We hold the commitment to remain humble and vulnerable in our role as the guides and door openers to the individual's inner journey. We aspire to shape the experience for participants to experience serenity, clear-seeing and profound understanding of the mind, and the [no] self through the practices, the guidance, the teachings, and the reflections offered in group sharing.
To solidify this spiritual aspiration is to make a commitment to sit in community with a predetermined frequency or as often as you can.
We welcome you to join our beloved community!
DAILY PRACTICE SCHEDULE (in Pacific Time):
6:25 am PT - Zoom room opens
6:32 am PT - 30 mins of Guided Meditation
7:03 am PT - Dharma Talk, Group Sharing
