what if there’s no need to change?
experience THE LIMITLESS POSSIBILITIES of life now
WORK WITH Trina
1:1 guidance
The ideal choice if you want personalized instructions that is tailored to help you overcome obstacles and blocks while on the path. Trina will work with you to identify hidden patterns and internal formations that comes to surface. Learn how to increase awareness and build confidence and courage to meet what arises and how to work through it.
practice meditation
Explore the systematic approach of meditation, learn the right way to meditate, and how to practice mindfulness off the cushion. Many participants who have practiced for decades finally saw exponential results with Trina and experienced effective results, leading to breakthroughs and revelations.
study the teachings
Deepen your understanding of the original teaching of the Buddha. What did the Buddha really teach?When we learn the Dharma we must use our wisdom to examine the teachings rather than merely parroting it and memorizing it. We can apply what we've memorized to examine the meaning that will lead to wisdom. Through contemplation and reflection of what we learn that we arrive at the clear understanding leading to freedom, inner peace, joy and lasting happiness.
A CLEAR MIND & AN OPEN HEART IS OUR BIRTHRIGHT
COULD IT BE OTHERWISE?
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Explore seasonal recipes
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
May you
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
