Day of mindfulness & Compassion
with trina truong
PORTLAND, OR | HELD IN-PERSON & ONLINE
1-Day Retreat: August 30, 2025
Enjoy a day of stopping. Experience the nourishment of silence. Be held in a loving and gentle container held by Trina and the presence of friends practicing with you. Cultivate the energy of mindfulness that listens and honors our need to take care of ourselves and practice compassion and lovingkindness to our body, heart and mind.
We will cultivate mindful awareness through meditation in any posture that is suitable for what you need. We will engage in mindful walking and mindful movement. We will practice mindful eating. If the weather is nice, there is the option to practice in the courtyard. Please pack your own lunch. Trina will provide 1:1 sessions for those who need additional support and guidance.
ABOUT THE RETREAT
HOW TO REGister
1-Day Retreat: Day of Mindfulness & Compassion
Date & Time: Aug 30, 2025 from 9:30am - 3:30pm
Location: 4312 SE Stark St, Portland, OR 97215 & Via Zoom
Retreat Cost:
Contributor $75 | Sustainer $45 | Subsidized $25
ABOUT THE TEACHER
Trina Truong (she/her), raised in a Buddhist family in Vietnam, merges Buddhist thoughts of the East and the West. She has studied meditation in the Chan, Zen, Plum Village and Insight tradition for over 13 years. Her practice is influenced by Zen Master Thich Nhat Hanh, Sri Lankan Monk Bhante Guanaratana, and Chan Master Sheng Yen. She is trained in trauma-sensitive mindfulness and is an MBSR Qualified Teacher at the Mindfulness Center at Brown University. She offers retreats, classes and talks throughout the Pacific Northwest. She was the first BIPOC teacher at Portland Insight Meditation Community. In Spring of 2024, she co-founded a new inclusive meditation community, Pacific Northwest Meditation. Join her live guided meditation and Dharma reflection daily.
