OFFERINGS & events
MBSR 8-Week Course
Eight Wednesdays from 6:30 - 8:30PM PT | Begins May 28, 2025 | Held Online via Zoom Registration Now Open!
Mindfulness Based Stress Reduction is an 8-week class designed to enhance mindfulness through weekly sessions that include guided meditations, group discussions, and mindfulness exercises. Participants engage in a comprehensive exploration of mindfulness practices, aiming to reduce stress and improve overall well-being. This classes combines mindfulness meditation, body awareness, and mindful movement to help individuals manage stress, pain, and the challenges of everyday life. It is designed to improve well-being and can be adapted to fit various needs [. . .]
Saturday Sangha: Dharma Talk & Guided Meditation by Trina Truong
May 3, May 23, June 7, 2025 | Portland, Oregon or Online | Pacific Northwest Meditation
Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion. The Saturday Sangha serves as a vital space for practitioners to deepen their meditation practice while connecting with like-minded individuals [. . .]
Sangha Retreat with Trina & teachers
May 30 - June 1, 2025 | Trout Lake, Washington | Mount Adams Buddhist Temple
The Sangha Retreat at Mount Adams Buddhist Temple is an immersive meditation and education experience focused on deepening mindfulness and spiritual practice. Participants engage in periods of silence, daily guided and walking meditation, dharma talks, and mindful work assignments such as gardening and meal preparation [. . .]
Sutta Study: Awakening the Heart
Dates:
Description:
The intention of this event is to provide you with an overview of the course and how to get the most out of your study should you choose to sign up for the class. Learn more
Buddhist Psychology Course: Abhidhamma
Dates:
Description:
The intention of this event is to provide you with an overview of the course and how to get the most out of your study should you choose to sign up for the class. Learn more
Solo Retreat - Self Guided - Lightly Supported by Trina
Come for a solo retreat at Trout Lake Abbey. Learn more
Wake Up Together is an online meditation community that was established in April of 2020 by Trina Truong and partners. Our mission is to help support individuals in maintaining their meditation practice through practicing in an accessible community that meets every day, virtually. Learn more
TRINA TRUONG
She is a visionary and entrepreneur at heart. She has been involved in several startups and built businesses for over 15 years in the city of Chicago. She applies Buddhist principles and ethics to lead and inspire teams, advocating work-life balance and mediatating interrelational conflicts at work. More about Trina